Katie O’ Toole 30:00 row
6,231m
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
174
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 116 |
March 20, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,231m | 2:24.4 | 116 | 699 | 20 | 174 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 20 | 166 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 169 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 | 177 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 178 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 21 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.