Katie O’ Toole 3x4000m/2:00r row
12,000m
Meters
1:04:49.5
Time
2:42.0
Pace
629
Calories
138
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,071m |
| Overall Time | 1:10:49.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 1286 |
| Drag Factor | 108 |
March 23, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:49.5 | 12,000m | 2:42.0 | 82 | 582 | 20 | 138 |
| 21:12.1 | 4,000m | 2:39.0 | 87 | 599 | 20 | 141 |
| 21:47.2 | 4,000m | 2:43.4 | 80 | 576 | 20 | 132 |
| 21:50.1 | 4,000m | 2:43.7 | 80 | 574 | 20 | 142 |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.