Katie O’ Toole 4x4000m/3:00r row
16,000m
Meters
1:24:27.4
Time
2:38.3
Pace
849
Calories
165
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,117m |
| Overall Time | 1:36:27.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 1651 |
| Drag Factor | 108 |
March 24, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:27.4 | 16,000m | 2:38.3 | 88 | 603 | 19 | 165 |
| 20:15.3 | 4,000m | 2:31.9 | 100 | 643 | 18 | 171 |
| 20:38.1 | 4,000m | 2:34.7 | 94 | 624 | 20 | 174 |
| 21:21.3 | 4,000m | 2:40.1 | 85 | 593 | 21 | 160 |
| 22:12.7 | 4,000m | 2:46.5 | 76 | 560 | 18 | 153 |
| r117m |
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Workout Graph
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