Katie O’ Toole v5:00/r...7 row
5,294m
Meters
26:00.0
Time
2:27.3
Pace
290
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,294m |
| Overall Time | 26:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 105 |
March 28, 2021 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,294m | 2:27.3 | 109 | 676 | 21 | 154 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 132 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | 144 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 22 | 153 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | 160 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | 159 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 21 | 158 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 174 |
| r0m |
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Workout Graph
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