Katie O’ Toole 3x4000m/2:00r row
12,000m
Meters
58:46.8
Time
2:26.9
Pace
664
Calories
162
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,150m |
| Overall Time | 1:04:46.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 106 |
March 30, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:46.8 | 12,000m | 2:26.9 | 110 | 679 | 20 | 162 |
| 19:51.3 | 4,000m | 2:28.9 | 106 | 664 | 18 | 143 |
| 19:33.2 | 4,000m | 2:26.6 | 111 | 681 | 20 | 166 |
| 19:22.3 | 4,000m | 2:25.2 | 114 | 692 | 22 | 176 |
| r150m |
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Workout Graph
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