Katie O’ Toole 3x4000m/2:00r row
12,000m
Meters
1:03:54.2
Time
2:39.7
Pace
633
Calories
134
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,118m |
| Overall Time | 1:09:54.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 1253 |
| Drag Factor | 110 |
April 05, 2021 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:54.2 | 12,000m | 2:39.7 | 86 | 595 | 19 | 134 |
| 20:51.8 | 4,000m | 2:36.4 | 91 | 614 | 20 | 137 |
| 21:32.9 | 4,000m | 2:41.6 | 83 | 585 | 19 | 133 |
| 21:29.5 | 4,000m | 2:41.1 | 84 | 587 | 19 | 131 |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.