Katie O’ Toole v6:00/r...11 row
8,305m
Meters
41:00.0
Time
2:28.1
Pace
454
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,305m |
| Overall Time | 41:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 873 |
| Drag Factor | 107 |
April 07, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,305m | 2:28.1 | 108 | 670 | 23 | |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 18 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 22 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 22 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 | |
| r0m |
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Workout Graph
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