Katie O’ Toole 2x7500m/2:00r row
15,000m
Meters
1:20:19.3
Time
2:40.6
Pace
790
Calories
136
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,030m |
| Overall Time | 1:24:19.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 1561 |
| Drag Factor | 104 |
April 08, 2021 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:19.3 | 15,000m | 2:40.6 | 84 | 590 | 20 | 136 |
| 39:40.9 | 7,500m | 2:38.7 | 88 | 601 | 20 | 135 |
| 40:38.3 | 7,500m | 2:42.5 | 81 | 580 | 19 | 137 |
| r30m |
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Workout Graph
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