Katie O’ Toole v5:00/r...7 row
5,397m
Meters
26:00.0
Time
2:24.5
Pace
299
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,397m |
| Overall Time | 26:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 105 |
April 15, 2021 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,397m | 2:24.5 | 116 | 699 | 21 | 162 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 145 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | 151 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | 156 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 166 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | 167 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | 173 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 177 |
| r0m |
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Workout Graph
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