Katie O’ Toole 4000m row
4,000m
Meters
18:50.7
Time
2:21.3
Pace
226
Calories
169
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 111 |
April 17, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 4,000m | 2:21.3 | 124 | 726 | 22 | 169 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 22 | 156 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 22 | 170 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 22 | 174 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 22 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.