Katie O’ Toole v6:00/r...11 row
8,301m
Meters
41:00.0
Time
2:28.1
Pace
454
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,301m |
| Overall Time | 41:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 109 |
April 20, 2021 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,301m | 2:28.1 | 108 | 670 | 23 | 162 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 18 | 138 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 150 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 22 | 153 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | 162 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 167 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 172 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 171 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 166 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | 166 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 167 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 19 | 171 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.