Katie O’ Toole v5000m/3:00r...3 row
12,000m
Meters
59:01.0
Time
2:27.5
Pace
663
Calories
163
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,131m |
| Overall Time | 1:05:01.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 1207 |
| Drag Factor | 111 |
April 25, 2021 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:01.0 | 12,000m | 2:27.5 | 109 | 675 | 21 | 163 | |
| 24:58.5 | 5,000m | 2:29.8 | 104 | 657 | 20 | 149 | |
| r: 3:00 | 75m | ||||||
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 22 | 175 | |
| r: 3:00 | 56m | ||||||
| 24:38.6 | 5,000m | 2:27.8 | 108 | 672 | 20 | 166 | |
| r131m |
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Workout Graph
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