Katie O’ Toole 3x4000m/2:00r row
12,000m
Meters
58:43.8
Time
2:26.8
Pace
665
Calories
158
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,094m |
| Overall Time | 1:04:43.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1181 |
| Drag Factor | 111 |
April 27, 2021 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:43.8 | 12,000m | 2:26.8 | 111 | 680 | 20 | 158 |
| 19:41.9 | 4,000m | 2:27.7 | 109 | 673 | 18 | 149 |
| 19:36.5 | 4,000m | 2:27.0 | 110 | 678 | 20 | 164 |
| 19:25.4 | 4,000m | 2:25.6 | 113 | 689 | 22 | 162 |
| r94m |
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Workout Graph
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