Katie O’ Toole 2x4000m/2:00r row
8,000m
Meters
42:12.1
Time
2:38.2
Pace
424
Calories
143
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 46:12.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 114 |
May 17, 2021 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.1 | 8,000m | 2:38.2 | 88 | 603 | 19 | 143 |
| 20:43.5 | 4,000m | 2:35.4 | 93 | 620 | 19 | 142 |
| 21:28.7 | 4,000m | 2:41.0 | 84 | 588 | 19 | 144 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.