Katie O’ Toole v250m/2:00r...5 row
1,750m
Meters
7:22.7
Time
2:06.4
Pace
107
Calories
162
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,969m |
| Overall Time | 17:22.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 112 |
May 27, 2021 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.7 | 1,750m | 2:06.4 | 173 | 895 | 30 | 162 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 31 | 143 | |
| r: 2:00 | 58m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | 152 | |
| r: 2:00 | 40m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 31 | 156 | |
| r: 2:00 | 49m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | 176 | |
| r: 2:00 | 55m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 30 | 182 | |
| r: 2:00 | 17m | ||||||
| r219m |
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Workout Graph
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