Katie O’ Toole 4x10:00/3:00r row
8,217m
Meters
40:00.0
Time
2:26.0
Pace
456
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,292m |
| Overall Time | 52:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 113 |
June 07, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,217m | 2:26.0 | 112 | 686 | 22 | |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 22 | |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 22 | |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 22 | |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 21 | |
| r75m |
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Workout Graph
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