Katie O’ Toole 3x1500m/2:00r row
4,500m
Meters
20:48.2
Time
2:18.6
Pace
259
Calories
172
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 26:48.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 106 |
June 11, 2021 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 4,500m | 2:18.6 | 131 | 751 | 22 | 172 |
| 7:02.2 | 1,500m | 2:20.7 | 126 | 732 | 20 | 165 |
| 6:53.0 | 1,500m | 2:17.6 | 134 | 761 | 22 | 175 |
| 6:53.0 | 1,500m | 2:17.6 | 134 | 761 | 24 | 177 |
| r126m |
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Workout Graph
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