Katie O’ Toole 10x500m/1:00r row
5,000m
Meters
22:32.1
Time
2:15.2
Pace
291
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 32:32.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 100 |
June 20, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 5,000m | 2:15.2 | 142 | 787 | 31 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 31 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 32 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 31 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 31 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 31 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 30 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 30 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 30 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 30 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 30 | |
| r322m |
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Workout Graph
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