Katie O’ Toole 2x20:00/2:00r row
7,336m
Meters
40:00.0
Time
2:43.5
Pace
383
Calories
154
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,366m |
| Overall Time | 44:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 112 |
October 05, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,336m | 2:43.5 | 80 | 575 | 20 | 154 |
| 20:00.0 | 3,697m | 2:42.2 | 82 | 581 | 20 | 150 |
| 20:00.0 | 3,638m | 2:44.9 | 78 | 568 | 20 | 157 |
| r30m |
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Workout Graph
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