Katie O’ Toole 2x20:00/3:00r row
7,255m
Meters
40:00.0
Time
2:45.4
Pace
376
Calories
141
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 46:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 113 |
November 11, 2021 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,255m | 2:45.4 | 77 | 566 | 19 | 141 |
| 20:00.0 | 3,629m | 2:45.3 | 77 | 566 | 18 | 133 |
| 20:00.0 | 3,626m | 2:45.4 | 77 | 565 | 19 | 149 |
| r50m |
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Workout Graph
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