Katie O’ Toole 3x4000m/3:00r row
12,000m
Meters
1:00:04.7
Time
2:30.1
Pace
655
Calories
161
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,078m |
| Overall Time | 1:09:04.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 231 |
November 30, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 12,000m | 2:30.1 | 103 | 655 | 20 | 161 |
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 20 | 163 |
| 19:59.1 | 4,000m | 2:29.8 | 104 | 657 | 20 | 162 |
| 20:05.6 | 4,000m | 2:30.7 | 102 | 651 | 20 | 159 |
| r78m |
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Workout Graph
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