Katie O’ Toole 3x4000m/2:00r row
12,000m
Meters
58:39.9
Time
2:26.6
Pace
667
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,089m |
| Overall Time | 1:04:39.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1171 |
| Drag Factor | 112 |
December 07, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:39.9 | 12,000m | 2:26.6 | 111 | 681 | 20 | |
| 19:39.5 | 4,000m | 2:27.4 | 109 | 675 | 20 | |
| 19:34.4 | 4,000m | 2:26.8 | 111 | 680 | 20 | |
| 19:25.9 | 4,000m | 2:25.7 | 113 | 689 | 20 | |
| r89m |
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Workout Graph
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