Katie O’ Toole 3x10:00/1:30r row
6,203m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,288m |
| Overall Time | 34:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 205 |
January 06, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203m | 2:25.0 | 115 | 694 | 20 | |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 21 | |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 20 | |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 20 | |
| r85m |
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Workout Graph
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