Katie O’ Toole 3x10:00/3:00r row
6,347m
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,489m |
| Overall Time | 39:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 113 |
January 11, 2022 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347m | 2:21.7 | 123 | 722 | 22 | |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 22 | |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 22 | |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 22 | |
| r142m |
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Workout Graph
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