Katie O’ Toole 6x500m/1:30r row
3,000m
Meters
13:05.2
Time
2:10.8
Pace
181
Calories
173
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,306m |
| Overall Time | 22:05.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 178 |
January 13, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.2 | 3,000m | 2:10.8 | 156 | 837 | 25 | 173 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | 158 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 169 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | 173 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | 176 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 179 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | 183 |
| r306m |
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Workout Graph
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