Katie O’ Toole 6x500m/1:30r row
3,000
Meters
13:05.2
Time
2:10.8
Pace
181
Calories
173
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 22:05.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 178 |
January 13, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.2 | 3,000 | 2:10.8 | 156 | 829 | 25 | 173 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 25 | 158 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | 169 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 25 | 173 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 25 | 176 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 24 | 179 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 26 | 183 |
| r306 |
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Workout Graph
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