Katie O’ Toole 4x10:00/4:00r row
8,387m
Meters
40:00.0
Time
2:23.0
Pace
476
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,500m |
| Overall Time | 56:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 207 |
January 18, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,387m | 2:23.0 | 119 | 711 | 23 | |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 20 | |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 22 | |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 23 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 26 | |
| r113m |
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Workout Graph
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