Katie O’ Toole 12x1:00/1:00r row
2,933m
Meters
12:00.0
Time
2:02.7
Pace
185
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,308m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 125 |
January 20, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,933m | 2:02.7 | 189 | 951 | 30 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| r375m |
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Workout Graph
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