Katie O’ Toole 8x500m/1:30r row
4,000m
Meters
17:31.0
Time
2:11.3
Pace
239
Calories
179
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 29:31.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 165 |
January 25, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.0 | 4,000m | 2:11.3 | 154 | 831 | 26 | 179 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | 164 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 171 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | 179 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | 182 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | 184 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | 184 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | 183 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 31 | 186 |
| r365m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.