Katie O’ Toole 5x750m/4:00r row
3,750m
Meters
16:42.0
Time
2:13.6
Pace
221
Calories
177
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 36:42.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 112 |
February 03, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.0 | 3,750m | 2:13.6 | 147 | 805 | 26 | 177 |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 26 | 168 |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 24 | 176 |
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 25 | 176 |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 26 | 180 |
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 29 | 184 |
| r327m |
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Workout Graph
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