Katie O’ Toole 3x20:00/2:00r row
11,285m
Meters
1:00:00.0
Time
2:39.5
Pace
595
Calories
141
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,391m |
| Overall Time | 1:06:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 172 |
February 06, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,285m | 2:39.5 | 86 | 596 | 20 | 141 |
| 20:00.0 | 3,775m | 2:38.9 | 87 | 600 | 20 | 143 |
| 20:00.0 | 3,724m | 2:41.1 | 84 | 588 | 19 | 138 |
| 20:00.0 | 3,786m | 2:38.4 | 88 | 602 | 20 | 141 |
| r106m |
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Workout Graph
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