Katie O’ Toole 3x20:00/2:00r row
11,340m
Meters
1:00:00.0
Time
2:38.7
Pace
599
Calories
138
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,396m |
| Overall Time | 1:06:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 113 |
February 17, 2022 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,340m | 2:38.7 | 88 | 601 | 20 | 138 |
| 20:00.0 | 3,871m | 2:34.9 | 94 | 623 | 20 | 139 |
| 20:00.0 | 3,774m | 2:38.9 | 87 | 599 | 20 | 135 |
| 20:00.0 | 3,695m | 2:42.3 | 82 | 581 | 20 | 139 |
| r56m |
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Workout Graph
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