Katie O’ Toole 3x15:00/5:00r row
9,279m
Meters
45:00.0
Time
2:25.4
Pace
518
Calories
173
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,411m |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 197 |
March 01, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,279m | 2:25.4 | 114 | 691 | 24 | 173 |
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 23 | 174 |
| 15:00.0 | 3,083m | 2:25.9 | 113 | 687 | 24 | 171 |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 24 | 173 |
| r132m |
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Workout Graph
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