Katie O’ Toole 6x500m/3:00r row
3,000m
Meters
13:31.1
Time
2:15.1
Pace
173
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 31:31.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 374 |
| Drag Factor | 120 |
March 23, 2022 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.1 | 3,000m | 2:15.1 | 142 | 787 | 32 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 35 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 32 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 32 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 32 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 32 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 31 | |
| r188m |
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Workout Graph
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