Katie O’ Toole 6x500m/3:00r row
3,000
Meters
13:23.1
Time
2:13.8
Pace
176
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 31:23.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 112 |
April 17, 2022 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.1 | 3,000 | 2:13.8 | 146 | 788 | 29 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 28 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 29 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 28 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 28 | |
| r216 |
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