Katie O’ Toole 3x3000m/4:00r row
9,000m
Meters
49:37.1
Time
2:45.3
Pace
468
Calories
164
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 1:01:37.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 107 |
September 02, 2022 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.1 | 9,000m | 2:45.3 | 77 | 566 | 21 | 164 |
| 16:02.7 | 3,000m | 2:40.4 | 85 | 591 | 22 | 180 |
| 16:30.7 | 3,000m | 2:45.1 | 78 | 567 | 20 | 179 |
| 17:03.6 | 3,000m | 2:50.6 | 70 | 542 | 22 | 135 |
| r47m |
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Workout Graph
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