Katie O’ Toole 3x2500m/4:00r row
7,500m
Meters
38:59.3
Time
2:35.9
Pace
400
Calories
183
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,596m |
| Overall Time | 50:59.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 107 |
September 08, 2022 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.3 | 7,500m | 2:35.9 | 92 | 617 | 24 | 183 |
| 13:04.7 | 2,500m | 2:36.9 | 91 | 611 | 23 | 180 |
| 12:46.1 | 2,500m | 2:33.2 | 97 | 634 | 27 | 193 |
| 13:08.5 | 2,500m | 2:37.7 | 89 | 607 | 23 | 176 |
| r96m |
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Workout Graph
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