Katie O’ Toole 3x1000m/4:00r row
3,000m
Meters
14:18.2
Time
2:23.0
Pace
169
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 26:18.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 113 |
September 15, 2022 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.2 | 3,000m | 2:23.0 | 120 | 711 | 27 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 26 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 30 | |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 26 | |
| r115m |
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Workout Graph
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