Katie O’ Toole 30:00 row
5,822m
Meters
30:00.0
Time
2:34.5
Pace
310
Calories
164
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 112 |
September 23, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,822m | 2:34.5 | 95 | 626 | 20 | 164 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 20 | 167 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 20 | 174 |
| 18:00.0 | 1,143m | 2:37.4 | 90 | 608 | 20 | 176 |
| 24:00.0 | 1,145m | 2:37.2 | 90 | 610 | 20 | 167 |
| 30:00.0 | 1,155m | 2:35.8 | 92 | 618 | 20 | 138 |
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Workout Graph
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