Katie O’ Toole 30:00 row
5,405m
Meters
30:00.0
Time
2:46.5
Pace
278
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 111 |
September 29, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,405m | 2:46.5 | 76 | 560 | 20 | 131 |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 20 | 145 |
| 12:00.0 | 1,084m | 2:46.0 | 76 | 563 | 20 | 141 |
| 18:00.0 | 1,069m | 2:48.3 | 73 | 552 | 20 | 148 |
| 24:00.0 | 1,063m | 2:49.3 | 72 | 548 | 20 | 143 |
| 30:00.0 | 1,078m | 2:46.9 | 75 | 558 | 20 | 82 |
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Workout Graph
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