Katie O’ Toole v3:00/r...16 row
6,635
Meters
32:00.0
Time
2:24.6
Pace
364
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 38:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 111 |
October 03, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,635 | 2:24.6 | 116 | 682 | 21 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 19 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 19 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 21 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 20 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 22 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 24 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 21 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 23 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 24 | |
| r78 |
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Workout Graph
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