Katie O’ Toole 4x5:00/2:00r row
4,165m
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 115 |
October 06, 2022 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,165m | 2:24.0 | 117 | 702 | 23 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | |
| r101m |
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Workout Graph
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