Katie O’ Toole 4x5:00/3:00r row
4,239m
Meters
20:00.0
Time
2:21.5
Pace
240
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 115 |
October 07, 2022 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,239m | 2:21.5 | 123 | 724 | 28 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | |
| r154m |
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Workout Graph
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