Katie O’ Toole 3x15:00/3:00r row
8,399m
Meters
45:00.0
Time
2:40.7
Pace
440
Calories
157
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,458m |
| Overall Time | 54:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 110 |
October 09, 2022 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,399m | 2:40.7 | 84 | 590 | 22 | 157 |
| 15:00.0 | 2,816m | 2:39.8 | 86 | 595 | 22 | 156 |
| 15:00.0 | 2,817m | 2:39.7 | 86 | 595 | 22 | 155 |
| 15:00.0 | 2,765m | 2:42.7 | 81 | 579 | 22 | 161 |
| r59m |
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Workout Graph
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