Katie O’ Toole 3x2000m/3:00r row
6,000m
Meters
28:43.1
Time
2:23.5
Pace
337
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 37:43.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 113 |
October 18, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.1 | 6,000m | 2:23.5 | 118 | 706 | 23 | |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 21 | |
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 22 | |
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 26 | |
| r133m |
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Workout Graph
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