Katie O’ Toole 7x500m/1:00r row
3,500m
Meters
15:53.5
Time
2:16.2
Pace
203
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 22:53.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 115 |
October 20, 2022 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.5 | 3,500m | 2:16.2 | 138 | 776 | 28 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 31 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 30 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 30 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 28 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 28 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 26 | |
| r210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.