Katie O’ Toole 8x500m/1:00r row
4,000m
Meters
18:04.7
Time
2:15.5
Pace
232
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 26:04.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 114 |
October 28, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.7 | 4,000m | 2:15.5 | 140 | 783 | 28 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 29 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 28 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 30 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 30 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 30 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | |
| r260m |
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Workout Graph
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