Katie O’ Toole 10x250m/2:00r row
2,500m
Meters
10:20.0
Time
2:04.0
Pace
158
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 30:20.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 109 |
November 14, 2022 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,500m | 2:04.0 | 184 | 931 | 32 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 29 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 33 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 32 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 32 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 31 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 31 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 32 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 34 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 36 | |
| r677m |
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Workout Graph
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