Katie O’ Toole 5x500m/2:00r row
2,500m
Meters
10:44.1
Time
2:08.8
Pace
151
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,714m |
| Overall Time | 20:44.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 116 |
November 17, 2022 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.1 | 2,500m | 2:08.8 | 164 | 863 | 31 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 32 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 31 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 33 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 33 | |
| r214m |
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Workout Graph
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