Katie O’ Toole 4x10:00/3:00r row
8,254m
Meters
40:00.0
Time
2:25.3
Pace
459
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,345m |
| Overall Time | 52:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 110 |
November 21, 2022 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,254m | 2:25.3 | 114 | 691 | 22 | |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 23 | |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 22 | |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 22 | |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 23 | |
| r91m |
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Workout Graph
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