Katie O’ Toole 2x15:00/2:00r row
5,768m
Meters
30:00.0
Time
2:36.0
Pace
308
Calories
141
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 34:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 110 |
December 01, 2022 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,768m | 2:36.0 | 92 | 617 | 22 | 141 |
| 15:00.0 | 2,871m | 2:36.7 | 91 | 612 | 22 | 140 |
| 15:00.0 | 2,896m | 2:35.3 | 93 | 621 | 22 | 142 |
| r39m |
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Workout Graph
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